I help women balance their hormones

I am dedicated to helping you achieve optimal health through personalised guidance and education. With a focus on nutrition, lifestyle, and overall wellness, I provide practical tools for lasting, positive changes.

How Naturopathy can help you

Diet addressing nutritional deficiencies and meal planning.

Digestive Health addressing issues like indigestion, bloating, and irregular bowel movements.

Hormonal balance support within the menstrual cycle and fertility, and conditions like PMS, endometriosis and PCOS.

Mood, Energy and Well-being addressing mood disorders, energy levels and promoting emotional well-being.

Stress Management providing herbal remedies and stress-reduction techniques to manage everyday stress and promote mental well-being.

Sleep Disorders offering natural solutions to improve sleep quality and address insomnia or other sleep-related issues.

Services

A 60-minute session, in-person or online, to assess your health history, lifestyle, and set achievable health goals.

Consultation

A tailored digital plan with practical advice and referrals to testing or other practitioners.

Health Plan

Supplement & Herbal Medicine

Customised herbal prescriptions and supplement recommendations.

Testing

Analysis of blood tests and functional tests to assess gut and hormonal health.

Save time, energy, money and cook healthy nutritious meals

free e-book

free e-book

Take control of your weekly meals with strategies for better nutrition, time management, and well-being. Plan healthy, home-cooked meals with ease and reclaim your evenings.