What naturopathy means for Jordana
As a firm believer in the body’s innate ability to heal and the power of natural remedies, naturopathic medicine resonates deeply with me. It’s not just a treatment; it’s a lifestyle focused on making small, sustainable changes—what I call micro-movements—that enhance our health and well-being.
Naturopathic medicine serves as a complementary approach, working alongside conventional treatments to offer a holistic perspective on healthcare. By addressing the root causes of illness rather than just the symptoms, we can prevent chronic diseases and significantly improve our quality of life.
In a world flooded with artificial and synthetic products, naturopathic medicine offers a refreshing alternative. It’s about collaborating with our bodies, not fighting against them, to achieve optimal health and wellness.
Jordana Alba
Naturopath & Medical Herbalist - BNMH
Hello! I’m Jordana Alba, the naturopath and herbalist behind this page.
Completing my bachelor’s degree in a second language has been my proudest achievement. Originally from Brazil, I moved to New Zealand at 18, where my passion for this beautiful country flourished as I traveled the stunning coastlines in my camper van. The serenity of New Zealand has truly become my home.
My health journey began in childhood, marked by anxiety and insomnia from bullying and my parents' divorce at age six. I quietly navigated feelings of fear and loss, growing fiercely independent while carrying anxiety into adulthood. Unfortunately, I developed unhealthy coping mechanisms as I sought comfort for my nervous system.
In my mid-20s, I became a flight attendant—a role often glamorised but one that took a toll on my health, leading to a two-year battle with depression. I would sleep for 13 hours when not flying, endlessly scroll through social media, and struggled with social anxiety. I felt lost and disconnected.
The turning point came when I sought ways to heal. I immersed myself in books, explored homemade beauty products, and learned about nutrition. My curiosity grew, and I began to understand how to nurture my body.
I completed a Yoga Teacher Training Course and a Meditation Course, and consulted with Ayurvedic doctors until I discovered naturopathy and herbalism. This journey became my path out of depression, as I learned to care for myself through nutrition, lifestyle practices, and herbal remedies. I found my calling.
Today, as a naturopath, I support individuals facing health challenges with empathy, listen to their stories, and apply evidence-based practices to educate them on feeling better. I believe that how we care for ourselves profoundly affects how we feel, and everyone deserves to thrive and lead an inspiring life. With education, informed choices, and consistent practice, we can take small steps toward holistic wellness.
With love,
Jordana Alba x